If you are looking for a tasty and...to eat healthy food, the Southwest Fhicien Salad with Grilled Chicken is a great option. Packed with flavor and texture, this salad is a good source of protein. But how many calories does it contain? This article provides an overview of the nutritional information for Southwest Fhicien Grilled Chicken Salad including number of calories, fat, carbohydrate and more. We also give some tips on how to reduce the number of calories in the salad if you wish. So read on to learn more about the nutritional value of this delicious salad.
Calories 470 (1967 kJ) contain 115 mg 38% sodium, 1380 mg 58% total cholesterol, 34 g 11% fiber, 7 g 28%
FREE! $11.39 670 cal (180 cal) side
Calories 1010 (422 kJ) Sodium 2580 mg 108% Total Carbohydrates 64G 216% Fiber 11G4 41% Sugars 8*(7g) = 6.
How Many Calories in a Grilled Chicken Southwest Salad?
A Southwestern Salad with grilled chicken is a healthy and delicious meal. It contains about 320 calories per serving, which is significantly fewer than many other meals. It's a great option for those looking for a nutritious and satisfying meal. The salad consists of mixed vegetables, black beans, corn, tomatoes, red onions and a fajita-style grilled chicken. It's also drizzled with a creamy chipotle.Lime ranch dressing, which gives the salad a delicious and flavorful kick. All in all, a southwestern salad with grilled chicken is a great option for those looking for a healthy meal that doesn't skimp on flavor.
It's a healthy and delicious way for those on a diet to get their daily nutrition. in theFresh Southwest Chicken Bowl, 54g total carbs, 44g net carbs, 22g fat, 35g protein and 550 calories are included, making it an excellent choice for those who want to eat well while eating well. Although it only contains 20% cholesterol, 29% sodium, and 20% sodium per serving, it's an excellent choice for those looking to reduce their sodium consumption. With 27 grams of carbohydrates, it is also a good source of energy and a source of vitamins and minerals. The Freshly Southwest Chicken Bowl is a delicious meal that is sure to meet your nutritional and energy needs due to the combination of these elements.
Healthy and tasty: 4 great alternatives for your meal
Anyone looking for a healthier alternative to their typical fast food meal can try McDonald's Southwest Grilled Chicken Salad. This healthy snack packs 350 calories and 37g of protein, making it a nutritious addition to your daily diet. Southwest lettuce contains 23g fat, 34g carbohydrate, 7g fiber and 34g protein, in addition to 470 calories. There's also the house salad with grilled chicken, which has 580 calories and is another tasty option for those who prefer itlighter meal. The meal includes grilled chicken breasts, a piece of Texas toast, a salad base, cheddar jack cheese, roma tomatoes, pickles and fried onions, all of which are high in protein and healthy. Another great option is the Spicy Southwest Salad with Grilled Filet at Chick-Fil-A, which is not only healthier but also delicious. The 450 calories, 19 grams of fat, 38 grams of carbohydrates, 35 grams of protein, 580 mg of sodium, and 8 grams of fiber will help you meet your daily nutritional needs without adding any calories. All of these options are healthy and delicious options for anyone looking for an alternative to a typical meal.
How Many Carbs Are in a Chick-fil-a-Southwest Salad with Grilled Chicken?
A Southwest Chick-fil-A salad with grilled chicken is a great option for those who are watching their carbs. This salad has a total of 25 grams of carbs, all of which come from fiber. The nutrient breakdown of the lettuce includes 220 calories, 6.5 grams of fat, 25 grams of carbohydrates, 7 grams of fiber, 5 grams of sugars, and 28 grams of protein. In addition, this salad contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium and iron. All in all, this salad is a great option for those who want to enjoy a delicious meal without eating too many carbs.
The newest addition to the chain is the Chick-Fil-A Spicy Southwest Salad, which is sure to draw a lot of attention from health-conscious customers. This meal includes a tomato salsa, a blend of roasted corn and peppers, a blend of crisp romaine and baby leafy greens, Monterey Jack and cheddar cheese, crunchy tortilla strips, and a tangy chili-lime pepita mix. Salads are accompanied by two new dressings: Creamy Salsa Dressing and Chili Lime Vinaigrette, adding a tangy kick to the dish. What Are the Health Benefits of Spicy Southwest Lettuce? Yes and no. Despite its high nutritional value, it's one of the higher-calorie salads on the menu at 260 calories before toppings or dressing. If you're on a tight budget, it may be a good idea to choose a lower-calorie salad and add your own toppings and dressings. If you wantspicy saladPacked with calories but not lacking in flavor, the Spicy Southwest Salad is worth trying.
Healthy Choices at Chick-fil-a: Spicy Southwestern Salad vs. Grilled Chicken Sandwich
Chick-Fil-A salads are an excellent choice for those who want to get the nutrients they need without sacrificing flavor. Popular are salads like the flavorful southwestern salad with grilled fillet, which has 450 calories, 19g fat, 38g carbohydrate, 35g protein, 580mg sodium and 8g fiber. If you want to cut your carbs even further, you can omit the tortilla strips and substitute without them for the salad, which has 690 calories and 57 grams of carbs. There is no doubt that the grilledchicken sandwichis a more nutritious choice when it comes to protein. This high-protein meal contains 38.9 grams of total carbs, 36.3 grams of net carbs, 6.4 grams of fat, 27.3 grams of protein, and 327 calories. If you want to eat healthily, the Spicy Southwest Salad is a great choice. A serving of this food contains many nutrients as well as many calories. If you're looking to cut your carbs, the tortilla-less salad or even the grilled chicken sandwich are good options.
Is McDonald's Southwest Grilled Chicken Salad Healthy?
One of the chain's healthiest menu items, McDonald's Southwest Grilled Chicken Salad is available at almost every location. You can get buttermilk crisp chicken or grilled chicken at McDonald'sPremium Southwest Salad, which is a good choice if you prefer the latter.
Despite the fact that McDonald's recently eliminated some of its healthier menu items, theArtisan Grilled Chicken Sandwichis still a good choice for athletes and people who enjoy an active lifestyle. It contains 44 grams of carbohydrates, which support muscle growth and repair, and 37 grams of protein, which supports digestive health and sports nutrition. It also contains high levels of healthy fats, as well as essential vitamins and minerals that are essential to staying healthy. McDonald's Artisan Grilled Chicken Sandwich is ideal for anyone looking to maximize their body's performance with convenience, affordability and nutrition, making it the ideal food for any athlete.
McDonald's Salads: Healthy Fast Food Options
Eating healthy at fast food restaurants may be difficult, but McDonald's salads are an option when you want to cut calories while still eating healthy. McDonald's Southwest Buttermilk Crispy Chicken Salad contains 520 calories and 25 grams of fat, making it the most of the chainHigh calorie salad. Fried chicken is a source of protein that is the focus of the diet. As a result, the Southwest Chicken Salad has 470 calories and 115 milligrams of cholesterol, while the Southwest Chicken Salad has only 44 grams of carbohydrates, 37 grams of protein, and 17 grams of fiber to support proper muscle growth and repair processes. If you're looking for a healthier option, the no-dressing southwestern salad has just 15 calories and 10 milligrams of sodium. McDonald's salads can give you a healthier fast food option when you're looking for something to eat.
How Many Calories Are in a Southwestern Salad?
ASouthwestern Saladusually contains a variety of ingredients, including lettuce, tomatoes, corn, beans, and cheese. Depending on the ingredients used, a Southwestern salad can contain anywhere from 200 to 600 calories. When you choose grilled chicken or steak, the calorie count can go up significantly. Be sure to check the nutrition facts for a more accurate calorie estimate.
For those looking for a healthy meal, McDonald's Southwest Salad is a good choice. This salad contains only 280 calories and 490 milligrams of sodium, thanks to itscreamy southwest dressing. A side salad with no dressing has just 15 calories and 10 milligrams of sodium, making it even easier to eat mindfully. Is It Safe to Eat 2,000 Calories a Day? how much is too much If you eat the salad as a meal, according to Dr. Seal more than 500-600 calories per serving. Making healthy choices for your diet and your body can be easy with McDonald's Southwest Salad.
How Many Calories in a Chick-fil-a Southwestern Chicken Salad
A Southwest Chicken Salad from Chick-fil-A contains 470 calories. This salad is made with a mix of romaine and iceberg lettuce, poblano peppers, carrots, and cheese, topped with grilled all-natural chicken, a three-cheese mix and a zesty chilli-lime-pepita mix. This salad is a great option for those who want a tasty meal without the extra calories. Enjoy this flavorful salad without the guilt!
Healthy lifestyle, tasty salads: Chick-fil-a's nutritional options
Salads from Cobb and Spicy Southwest Salads to Market Salad are some of the most popular at Chick-fil-A. The market salad is rich in protein (34 g), fat (19 g) and carbohydrates (34 g). It is high in calories (440 calories). The Spicy Southwest Salad, which consists of grilled fillet, is a little less healthy at 440 calories, 36g carbs, 10g fat and 75mg cholesterol.
Customers can be assured that whatever their preferred option, Chick-fil-A salads are fresh, nutritious and delicious. In addition, all salads are very low in trans fats with 0g and 1070mg of sodium per serving. Chick-fil-A customers can rest assured that our restaurants offer them the best food choices for a healthy lifestyle.
How many calories in a Wendy's Southwest Chicken Salad
Each salad contains 420 calories, 25 grams of fat, 930 mg of sodium, 12 grams of carbohydrates, 6 grams of fiber, and 39 grams of protein.
Healthy & delicious: Wendy's Southwest Avocado Chicken Salad
Those looking for a healthy, delicious meal can get their fill of Wendy's Southwest Avocado Chicken Salad. This salad is loaded with a variety of nutritious ingredients, including fiber from vegetables and avocado, protein-rich chicken and bacon, and adelicious southwestern salad dressing. According to Megan Byrd, RD, this salad is higher in protein and lower in carbohydrates and calories than other salads. According to the nutrition label, McDonald's Southwest Grilled Chicken Salad has 27 grams of total carbohydrates, 21 grams of net carbohydrates, 11 grams of fat, 37 grams of protein, and 350 calories per serving. Wendy's Southwest Avocado Chicken Salad, on the other hand, has 560 total calories, 2343 kJ cholesterol, 1250 mg sodium, 16 g total carbohydrates, 6 g fiber and 9 nutrients. If you prefer a lighter option, you can reduce the calorie count by half a size with Wendy's Southwest Avocado Chicken Salad. There's no denying that Wendy's Southwest Avocado Chicken Salad is a delicious and nutritious meal that anyone who enjoys healthy meals will enjoy.
Hot Southwest Salad Calories
A flavorful southwest salad can make a delicious and nutritious meal. However, it is important to be aware of the calorie content of the ingredients used. Depending on the ingredients chosen, a flavorful southwestern salad can have anywhere from 200 to 600 calories per serving. Generally, the calories come from the vegetables, proteins, and dressings that are added to the salad. When choosing these ingredients, be sure to include low-calorie options like grilled chicken and light dressings to keep the calorie counter low. Enjoy this tasty and healthy meal!
Southwest Grilled Chicken Salad Mcdonald’s Nutrition
McDonald's Southwest Grilled Chicken Salad (1 serving) contains 27g total carbs, 21g net carbs, 11g fat, 37g protein, and 350 calories.
How Many Calories Are in a McDonald's Southwest Grilled Chicken Salad?
470 (1967 kJ) Calories (carbohydrates): 115 mg38% sodium 13380 mg58% total carbohydrates 34 g11% dietary fiber7 g28 %9 more rows
FAQs
How many calories in a Southwest salad with grilled chicken? ›
Mcdonald's Southwest Grilled Chicken Salad (1 serving) contains 27g total carbs, 21g net carbs, 11g fat, 37g protein, and 350 calories.
How many carbs are in a southwest chicken salad? ›Southwest chicken salad, without dressing (1 cup) contains 11.6g total carbs, 8.3g net carbs, 6.4g fat, 18.1g protein, and 175 calories.
How many carbs are in a Chick-fil-A Southwest salad with grilled chicken? ›Spicy Southwest Salad with Grilled Filet (cold) – 450 calories, 19 g fat, 38 g carbs, 35 g protein, 580 mg sodium, 8 g fiber.
How many carbs are in a Southwest salad? ›Marketside Southwest Salad (1 serving) contains 6g total carbs, 5g net carbs, 10g fat, 5g protein, and 130 calories.
Can you lose weight eating a grilled chicken salad everyday? ›Still, even though chicken salad is high in protein, one dish alone isn't super impactful for weight loss. Instead, eating an overall healthy diet that is within your daily calorie needs and is rich in lean protein, healthy fats, fiber, and nutrient-dense fruits and vegetables is best for weight loss.
How many carbs in the Chick Fil Southwest salad without tortilla strips? ›| Calories 690 | (2887 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 80 mg | 27% |
| Sodium | 1160 mg | 48% |
| Total Carbohydrate | 57 g | 19% |
Is the Spicy Southwest Salad Healthy? While the Chick-Fil-A Spicy Southwest Salad is healthy in that it is full of nutrient-loaded vegetables and ingredients, it's definitely one of the higher-calorie salads on their menu.
What is the healthiest salad at Chick-fil-A? ›Chick-fil-A's menu includes three entrée salads: Cobb Salad, Spicy Southwest Salad, and the Market Salad. The Market Salad is definitely the healthiest choice.
Does chicken salad have a lot of carbs? ›The average chicken salad without added fruit contains 1-3g total carbs and as few as 0g net carbs. However, they can still contain added sugar or even corn syrup in their dressings — and those with added fruits will contain even more carbs.
How many grams of carbs per day? ›The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
What is the healthiest chicken sandwich at Chick-fil-A? ›
Grilled Chicken Sandwich: At 320 calories and six grams of fat, this savory sandwich is a big hit among healthy eaters. A toasted multigrain bun holds a grilled boneless breast of chicken, fresh lettuce and tomato and Honey Roasted BBQ sauce together in one flavorful package.
How many calories in Chick-fil-A Southwest salad with dressing? ›Two brand new dressings will also be available to pair with the new salad: Creamy Salsa Dressing and Chili Lime Vinaigrette. The salad contains just 260 calories before extra toppings or dressing.
Is Wendy's Southwest salad healthy? ›Southwest Avocado Chicken Salad, Wendy's
"It's full of fiber from all the vegetables and avocado, is high in protein with chicken and bacon, and comes with a delicious southwest salad dressing!" Megan Byrd, RD told TODAY. "I love that it's higher in protein and lower in carbs and calories," said Byrd.
McDonald's Southwest Grilled Chicken Salad is one of the healthiest menu items you can get at the world's largest fast-food chain. The McDonald's Premium Southwest Salad is available with buttermilk crispy chicken or with grilled chicken, with the latter being the healthiest of course.
How to lose 8 pounds in a month? ›Losing 4–8 lb in a month can be a healthy goal for a person to achieve. A combination of a nutritionally balanced diet with reduced calories and regular physical activity can help most people lose weight. Increasing vegetable, fiber, and water intake can also help, as can eating at a slower pace.
How to lose 10 pounds in a month? ›- Try cardio for weight loss. ...
- Eat fewer refined carbs. ...
- Start counting calories. ...
- Choose better beverages. ...
- Eat slowly. ...
- Add fiber to your diet. ...
- Eat a high protein breakfast. ...
- Get enough sleep every night.
- Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
- Replace sugary beverages. ...
- Keep portion sizes in check. ...
- Include physical activity in your daily routine.
Chick-fil-A Keto Options On-the-Go:
Grilled Chicken Sandwich (without bun): 3g net carbs.
Chick-fil-a Original Chicken Sandwich No Bun No Pickles (1 filet) contains 10g total carbs, 10g net carbs, 11g fat, 23g protein, and 230 calories.
What is the healthiest Chick-fil-A sauce? ›- Light Italian Dressing - 25 calories.
- Zesty Buffalo Sauce - 25 calories.
- Sweet & Spicy Sriracha Sauce - 45 calories.
- Barbeque Sauce - 45 calories.
- Honey Mustard Sauce - 50 calories.
- Honey Roasted BBQ Sauce - 60 calories.
- Light Balsamic Vinaigrette Dressing - 80 calories.
Are Chick-fil-A salads actually healthy? ›
With a combination of greens, fresh fruit, nuts, and grilled chicken, the Market Salad is one of the most nutritionally balanced options at Chick-fil-A, according to Amer. The bed of lettuce, chicken, fruits, contains 340 calories, 14 grams of fat, 27 grams of carbs, and 28 grams of protein.
What is a Southwest salad made of? ›What is the Southwest Salad? My copycat version of McDonald's southwest salad has most of the same ingredients - greens, corn, black beans, tomatoes, cheese, tortilla strips, cilantro, and a creamy southwest dressing. McDonald's version also includes roasted poblano peppers.
What fast food is the healthiest? ›- Arby's Roast Chicken Entrée Salad. ...
- Panera's Napa Almond Chicken Salad on Country Rustic Sourdough. ...
- Chick-Fil-A's Grilled Chicken Sandwich. ...
- Starbuck's Tomato and Mozzarella Panini. ...
- Dunkin's Veggie Egg White Omelet. ...
- Wendy's Sour Cream and Chive Baked Potato.
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
What salad dressing has the lowest amount of carbohydrates? ›Olive Oil and Vinegar
Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut since these foods are low in net carbs.
Is lettuce a carb fat or protein? ›Lettuce (1 cup, shredded or chopped) contains 1.6g total carbs, 1g net carbs, 0.1g fat, 0.5g protein, and 8 calories.
How many carbs a day should I eat to lose weight? ›For people who are physically active or want to maintain their weight, a range of 100–150 grams of carbs per day may have benefits. For those aiming to lose weight quickly, going under 50 grams per day under the guidance of a healthcare provider may help.
How many carbs should a 70 year old man have a day? ›It's recommended that older adults get at least 130 grams of carbohydrates per day.
What should I eat in a day? ›- 6 to 8 servings of grains. ...
- 2 to 4 servings of fruits and 4 to 6 servings of vegetables. ...
- 2 to 3 servings of milk, yogurt, and cheese. ...
- 2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts. ...
- Use fats, oils, and sweets sparingly.
What is the most unhealthiest thing at Chick-fil-A? ›
Sausage, Egg & Cheese Biscuit
This breakfast no-go steals the highest-calorie-sandwich spot on the Chick-fil-A menu, clocking in at a walloping 600 calories along with boasting an absurd amount of saturated fat and sodium. We're noticing a trend here: Avoid ordering the biscuit sandwiches at this chicken joint.
Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice, you can, however, choose to make it healthy with fewer calories and fat or amongst their Fresh Fit Menu.
Which fast food french fries are the healthiest? ›Yes, it's true: Jack in the Box serves up the very best fries for your waistline! This crispy dish's ultra-low calorie, fat and sodium count is straight-up impressive, earning it the #1 spot on our list!
How many carbs are in southwest dressing? ›Wendy's Southwest Ranch Dressing (1 packet) contains 2g total carbs, 2g net carbs, 8g fat, 1g protein, and 80 calories.
How many carbs are in a Southwest chicken salad from Wendy's? ›Each salad has 420 calories, 25 grams of fat, 930 mg of sodium, 12 grams of carbohydrates which includes 6 grams of fiber, and 39 grams of protein.
How many carbs are in southwest sauce? ›South West Sauce (1 serving) contains 1g total carbs, 1g net carbs, 6.3g fat, 0.2g protein, and 59 calories.
What is the healthiest salad dressing at Wendy's? ›Balsamic Vinaigrette (90 calories, 6 g fat, 380 mg sodium), Light Classic Ranch (90 calories, 8 g fat, 360 mg sodium) or Fat Free French (70 calories, 0 g fat, 170 mg sodium) are your best choices for salad dressings.
What is the healthiest side at Wendy's? ›- Garden Side Salad (no dressing) Calories: 110. Fat: 3. Cholesterol: 0. ...
- Caesar Side Salad (no dressing) Calories: 150. Fat: 6. Cholesterol: 10. ...
- Sour Cream and Chive potato. Calories: 320. Fat: 3.5. Cholesterol: 10. ...
- Small Chili. Calories: 210. Fat: 6. Cholesterol: 40. ...
- Apple Slices. Calories: 40. Fat: 0.
Best: Spinach or Kale Salad
They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce.
There are 350 calories in 1 salad (335 g) of McDonald's Premium Southwest Salad with Grilled Chicken.
Which sandwich at McDonald's is the healthiest? ›
McChicken. The classic McChicken sandwich has been a permanent menu item since 1988 and remains one of the best and least expensive McDonalds healthy items. What is this? This sandwich has only a few ingredients, which keeps the cost and calories down.
How many carbs in a Southwestern salad? ›Marketside Southwest Salad (1 serving) contains 6g total carbs, 5g net carbs, 10g fat, 5g protein, and 130 calories.
How many carbs are in a chick fil a Southwest salad with grilled chicken? ›Spicy Southwest Salad with Grilled Filet (cold) – 450 calories, 19 g fat, 38 g carbs, 35 g protein, 580 mg sodium, 8 g fiber.
How many calories is in a Southwest salad? ›| Calories 470 | (1967 kJ) | |
|---|---|---|
| Cholesterol | 115 mg | 38% |
| Sodium | 1380 mg | 58% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 7 g | 28% |
There are 475 calories in 1 salad of Zaxby's House Zalad with Grilled Chicken (No Bread).
How many calories are in a grilled chicken salad? ›...
Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 4 cups | salad | 27 |
| 3.5 oz | grilled chicken | 147 |
Depending on the ingredients you use (and how much!), chicken salad can certainly be a healthy, nutritious choice. The amount of mayonnaise you use is the biggest factor in determining how healthy chicken salad is since the spread is high in saturated fats and calories.
How many grams of carbs are in a grilled chicken salad? ›American Deli Grilled Chicken Salad (small) (1 serving) contains 13g total carbs, 9.6g net carbs, 33g fat, 24g protein, and 433 calories.
Does a grilled chicken salad have carbs? ›Dairy Queen Grilled Chicken Salad (1 serving) contains 13g total carbs, 9g net carbs, 15g fat, 36g protein, and 330 calories.
How many calories should I eat to lose weight? ›For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
How many calories should I eat a day? ›
How many calories should I eat a day? Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020.
How many carbs are in a grilled chicken salad with ranch dressing? ›Cheeburger-cheeburger Restaurant Salads Grilled Chicken With Ranch Dressing (1 serving) contains 15g total carbs, 11g net carbs, 45g fat, 45g protein, and 648 calories.
Which Chick-fil-A salad dressing is the healthiest? ›Of the two recommended dressing options, the Light Balsamic Vinaigrette is the lower-calorie, lower-sodium choice for dressings, versus the Zesty Apple Cider Vinaigrette. “Not all salads are a healthy choice.
What is the healthiest sauce at Chick-fil-A? ›- Light Italian Dressing - 25 calories.
- Zesty Buffalo Sauce - 25 calories.
- Sweet & Spicy Sriracha Sauce - 45 calories.
- Barbeque Sauce - 45 calories.
- Honey Mustard Sauce - 50 calories.
- Honey Roasted BBQ Sauce - 60 calories.
- Light Balsamic Vinaigrette Dressing - 80 calories.